Kate Morris v200m/1:00r...10 row
2,000
Meters
7:43.6
Time
1:55.9
Pace
134
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 17:43.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 107 |
July 20, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1040 | 26 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 27 | |
| r: 1:00 | 170 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 27 | |
| r: 1:00 | 156 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1093 | 26 | |
| r: 1:00 | 169 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1095 | 26 | |
| r: 1:00 | 146 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 27 | |
| r: 1:00 | 159 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 27 | |
| r: 1:00 | 138 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 27 | |
| r: 1:00 | 152 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1093 | 26 | |
| r: 1:00 | 105 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 27 | |
| r: 1:00 | 117 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 28 | |
| r: 1:00 | 136 | |||||
| r1,448 |
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Workout Graph
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