Kate Morris 21:43 row
5,000
Meters
21:43.7
Time
2:10.3
Pace
309
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 16 |
| Drag Factor | 0 |
July 17, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 853 | 309 | 23 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 23 |
| 8:52.7 | 1,000 | 2:13.5 | 147 | 822 | 61 | 24 |
| 13:13.0 | 1,000 | 2:10.1 | 159 | 857 | 62 | 24 |
| 17:30.4 | 1,000 | 2:08.7 | 164 | 867 | 62 | 24 |
| 21:43.7 | 1,000 | 2:06.6 | 172 | 909 | 64 | 24 |
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