Raylin Mario 69sqn 30:04 BikeErg
12,389
Meters
30:04.8
Time
2:25.6
Pace
342
Calories
180
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 73 |
| Revolution Count | 2212 |
| Power/kg | 1.77 |
| Drag Factor | 64 |
July 23, 2026 16:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 12,389 | 2:25.6 | 113 | 682 | 342 | 73 | 180 |
| 5:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 62 | 168 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 720 | 60 | 64 | 178 |
| 15:00.0 | 2,125 | 2:21.1 | 124 | 720 | 60 | 64 | 179 |
| 20:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 81 | 181 |
| 25:00.0 | 1,991 | 2:30.6 | 102 | 648 | 54 | 88 | 183 |
| 30:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 81 | 186 |
| 30:04.8 | 32 | 2:30.0 | 104 | 656 | 0 | 101 | 187 |
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Workout Graph
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