Raylin Mario 69sqn 30:10 BikeErg
12,400
Meters
30:10.8
Time
2:26.0
Pace
342
Calories
177
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 64 |
| Revolution Count | 1952 |
| Power/kg | 1.75 |
| Drag Factor | 79 |
June 09, 2026 18:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 12,400 | 2:26.0 | 112 | 679 | 342 | 64 | 177 |
| 5:00.0 | 1,950 | 2:33.8 | 96 | 624 | 52 | 58 | 168 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 720 | 60 | 63 | 173 |
| 15:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 63 | 179 |
| 20:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 68 | 180 |
| 25:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 74 | 178 |
| 30:00.0 | 2,089 | 2:23.6 | 118 | 696 | 58 | 63 | 181 |
| 30:10.8 | 45 | 4:00.0 | 25 | 333 | 1 | 49 | 182 |
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Workout Graph
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