Markus Nylander 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
320
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 134 |
October 26, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 930 | 320 | 29 | 145 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 29 | 139 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 29 | 145 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 29 | 141 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 30 | 150 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 31 | 154 |
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Workout Graph
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