Markus Nylander 15x1:00/1:00r SkiErg
4,204
Meters
15:00.0
Time
1:47.0
Pace
315
Calories
167
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 52 |
| Stroke Count | 788 |
| Drag Factor | 73 |
October 08, 2026 12:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,204 | 1:47.0 | 285 | 1260 | 52 | 167 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 47 | 140 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 47 | 154 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 49 | 160 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 50 | 164 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 51 | 167 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 51 | 167 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 53 | 170 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 55 | 169 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 54 | 170 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 51 | 172 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 55 | 174 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 54 | 173 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 54 | 175 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 58 | 175 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 59 | 179 |
| r720 |
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Workout Graph
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