Markus Nylander 30:00 BikeErg
13,876
Meters
30:00.0
Time
2:09.7
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 82 |
| Revolution Count | 2481 |
| Drag Factor | 60 |
September 01, 2026 19:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,876 | 2:09.7 | 160 | 854 | 427 | 82 |
| 4:00.0 | 1,722 | 2:19.3 | 129 | 750 | 50 | 77 |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 840 | 56 | 82 |
| 12:00.0 | 1,839 | 2:10.5 | 157 | 840 | 56 | 82 |
| 16:00.0 | 1,837 | 2:10.6 | 157 | 840 | 56 | 82 |
| 20:00.0 | 1,857 | 2:09.2 | 162 | 855 | 57 | 83 |
| 24:00.0 | 1,863 | 2:08.8 | 164 | 870 | 58 | 83 |
| 28:00.0 | 1,913 | 2:05.4 | 177 | 915 | 61 | 86 |
| 30:00.0 | 1,005 | 1:59.4 | 206 | 990 | 33 | 90 |
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Workout Graph
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