Markus Nylander 30:00 SkiErg
7,042
Meters
30:00.0
Time
2:07.8
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 39 |
| Stroke Count | 1189 |
| Drag Factor | 64 |
September 01, 2026 18:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 878 | 439 | 39 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 39 |
| 8:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 40 |
| 12:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 40 |
| 16:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 39 |
| 20:00.0 | 934 | 2:08.4 | 165 | 870 | 58 | 39 |
| 24:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 39 |
| 28:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 40 |
| 30:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 42 |
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Workout Graph
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