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Markus Nylander 30x0:30/0:30r SkiErg

4,180

Meters

15:00.0

Time

1:47.6

Pace

306

Calories

166

Heart Rate

Rest Distance1,398
Rest Time15:00.0
Overall Distance5,578
Overall Time30:00.0
Average Watts281
Calories Per Hour1224
Stroke Rate57
Stroke Count863
Drag Factor76

August 26, 2026 18:57:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,180 1:47.6 281 1224 57 166
0:30.0 141 1:46.3 291 1320 54 127
0:30.0 143 1:44.8 303 1320 56 143
0:30.0 143 1:44.8 303 1320 56 154
0:30.0 144 1:44.1 310 1320 58 156
0:30.0 143 1:44.8 303 1320 56 161
0:30.0 144 1:44.1 310 1320 58 165
0:30.0 144 1:44.1 310 1320 58 168
0:30.0 141 1:46.3 291 1320 58 167
0:30.0 142 1:45.6 297 1320 56 168
0:30.0 142 1:45.6 297 1320 58 169
0:30.0 140 1:47.1 285 1200 56 169
0:30.0 140 1:47.1 285 1200 56 169
0:30.0 145 1:43.4 316 1320 62 171
0:30.0 139 1:47.9 279 1200 56 172
0:30.0 138 1:48.6 273 1200 54 169
0:30.0 135 1:51.1 255 1080 56 167
0:30.0 138 1:48.6 273 1200 58 170
0:30.0 136 1:50.2 261 1200 60 170
0:30.0 137 1:49.4 267 1200 60 169
0:30.0 134 1:51.9 250 1080 58 168
0:30.0 137 1:49.4 267 1200 58 169
0:30.0 137 1:49.4 267 1200 56 170
0:30.0 134 1:51.9 250 1080 58 169
0:30.0 135 1:51.1 255 1080 56 169
0:30.0 136 1:50.2 261 1200 58 169
0:30.0 134 1:51.9 250 1080 58 169
0:30.0 136 1:50.2 261 1080 56 169
0:30.0 141 1:46.3 291 1200 58 173
0:30.0 139 1:47.9 279 1200 60 175
0:30.0 143 1:44.8 303 1320 64 176
r1,398

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Workout Graph

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