Markus Nylander 10x500m/1:00r SkiErg
5,000
Meters
18:19.7
Time
1:49.9
Pace
361
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 28:19.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 48 |
| Stroke Count | 885 |
| Drag Factor | 78 |
July 20, 2026 22:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.7 | 5,000 | 1:49.9 | 263 | 1181 | 48 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 42 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 46 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 46 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 48 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 48 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 49 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 50 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 49 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 52 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 53 | |
| r245 |
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Workout Graph
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