Markus Nylander 5000m row
5,000
Meters
19:18.2
Time
1:55.8
Pace
342
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 153 |
July 12, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.2 | 5,000 | 1:55.8 | 225 | 1063 | 342 | 29 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 29 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 30 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1052 | 34 | 30 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1065 | 34 | 30 |
| 1:48.4 | 5,000 | 1:48.4 | 275 | 1228 | 37 | 33 |
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Workout Graph
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