Markus Nylander 5000m SkiErg
5,000
Meters
19:36.2
Time
1:57.6
Pace
340
Calories
174
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 41 |
| Stroke Count | 810 |
| Drag Factor | 70 |
July 12, 2026 13:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 340 | 41 | 174 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 40 | 161 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1035 | 34 | 39 | 169 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1034 | 34 | 39 | 171 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1033 | 34 | 39 | 173 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1035 | 34 | 41 | 176 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1035 | 34 | 40 | 175 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1035 | 34 | 40 | 176 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 43 | 177 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1080 | 35 | 45 | 183 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 49 | 184 |
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Workout Graph
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