Markus Nylander 10x500m/1:55r row
5,000
Meters
17:41.0
Time
1:46.1
Pace
385
Calories
166
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 5,266 |
| Overall Time | 36:51.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 153 |
July 10, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.0 | 5,000 | 1:46.1 | 293 | 1306 | 32 | 166 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 150 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 157 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | 164 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1221 | 32 | 169 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | 169 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 33 | 170 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 32 | 171 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 33 | 171 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 33 | 171 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 33 | 173 |
| r266 |
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Workout Graph
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