Markus Nylander 10x500m/2:00r SkiErg
5,000
Meters
18:15.6
Time
1:49.5
Pace
364
Calories
173
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 38:15.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 56 |
| Stroke Count | 1027 |
| Drag Factor | 76 |
July 06, 2026 20:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 5,000 | 1:49.5 | 266 | 1196 | 56 | 173 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 52 | 159 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 51 | 167 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 52 | 171 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 53 | 173 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 57 | 175 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 58 | 176 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 59 | 177 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 60 | 178 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 59 | 178 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 61 | 180 |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.