Markus Nylander 5000m row
5,000
Meters
20:52.5
Time
2:05.2
Pace
315
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 121 |
July 01, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 905 | 315 | 27 | 138 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 27 | 130 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 27 | 133 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 28 | 139 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 28 | 141 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 29 | 147 |
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Workout Graph
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