Markus Nylander 5000m SkiErg
5,000
Meters
21:14.3
Time
2:07.4
Pace
312
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 40 |
| Stroke Count | 857 |
| Drag Factor | 65 |
July 01, 2026 19:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 881 | 312 | 40 | 133 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 41 | 122 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 41 | 130 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 889 | 63 | 40 | 138 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 39 | 138 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 895 | 63 | 41 | 141 |
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Workout Graph
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