Marcus Karlsson v10:00/1:00r...12 SkiErg
8,311
Meters
34:31.0
Time
2:04.5
Pace
533
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,152 |
| Overall Time | 45:31.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 58 |
| Stroke Count | 2205 |
| Drag Factor | 97 |
June 04, 2026 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.0 | 8,311 | 2:04.5 | 181 | 926 | 58 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 816 | 59 | |
| r: 1:00 | 103 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 66 | |
| r: 1:00 | 86 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 61 | |
| r: 1:00 | 110 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 58 | |
| r: 1:00 | 61 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 57 | |
| r: 1:00 | 87 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 58 | |
| r: 1:00 | 61 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 59 | |
| r: 1:00 | 80 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 57 | |
| r: 1:00 | 79 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 54 | |
| r: 1:00 | 72 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 54 | |
| r: 1:00 | 34 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 61 | |
| r: 1:00 | 68 | |||||
| 5:04.6 | 1,053 | 2:24.6 | 116 | 697 | 58 | |
| r841 |
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Workout Graph
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