Teo M 20:09 row
4,411
Meters
20:09.2
Time
2:17.0
Pace
263
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 195 |
June 07, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,411 | 2:17.0 | 136 | 782 | 263 | 25 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 27 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 25 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 26 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 26 |
| 20:09.2 | 26 | 2:56.9 | 63 | 782 | 2 | 7 |
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Workout Graph
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