Isabel Trombley 1000m row
1,000
Meters
4:57.5
Time
2:28.7
Pace
53
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 174 |
March 06, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.5 | 1,000 | 2:28.7 | 106 | 641 | 53 | 19 | 151 |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 10 | 21 | 140 |
| 0:59.5 | 400 | 2:28.7 | 106 | 605 | 10 | 20 | 148 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 19 | 152 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 19 | 158 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 17 | 160 |
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Workout Graph
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