Jamie Gregory v20:00/1:00r...9 row
8,796
Meters
35:00.0
Time
1:59.3
Pace
607
Calories
158
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,864 |
| Overall Time | 41:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 129 |
October 29, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,796 | 1:59.3 | 206 | 1040 | 24 | 158 | |
| 20:00.0 | 4,722 | 2:07.0 | 171 | 900 | 22 | 143 | |
| r: 1:00 | 27 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 24 | 146 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 21 | 148 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 27 | 159 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 23 | 151 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 27 | 161 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 24 | 152 | |
| r: 3:00 | 29 | ||||||
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1290 | 27 | 181 | |
| r: 2:00 | 12 | ||||||
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1300 | 28 | 187 | |
| r68 |
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Workout Graph
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