Jamie Gregory v30:00/1:00r...4 row
28,360
Meters
2:00:00.0
Time
2:06.9
Pace
1791
Calories
150
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 28,416 |
| Overall Time | 2:03:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 2821 |
| Drag Factor | 129 |
October 25, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,360 | 2:06.9 | 171 | 895 | 23 | 150 | |
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 23 | 139 | |
| r: 1:00 | 29 | ||||||
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 23 | 142 | |
| r: 1:00 | 13 | ||||||
| 30:00.0 | 6,781 | 2:12.7 | 150 | 826 | 23 | 143 | |
| r: 1:00 | 14 | ||||||
| 30:00.0 | 7,696 | 1:56.9 | 219 | 1052 | 24 | 176 | |
| r56 |
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Workout Graph
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