Jamie Gregory v45:00/2:00r...2 row
21,226
Meters
1:30:00.0
Time
2:07.2
Pace
1328
Calories
153
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,240 |
| Overall Time | 1:32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 2138 |
| Drag Factor | 129 |
October 24, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,226 | 2:07.2 | 170 | 885 | 23 | 153 | |
| 45:00.0 | 10,768 | 2:05.3 | 178 | 910 | 23 | 155 | |
| r: 2:00 | 14 | ||||||
| 45:00.0 | 10,458 | 2:09.0 | 163 | 860 | 24 | 152 | |
| r14 |
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Workout Graph
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