Jamie Gregory v10:00/1:01r...15 row
9,795
Meters
37:00.0
Time
1:53.3
Pace
697
Calories
163
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 10,113 |
| Overall Time | 55:17.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 129 |
October 21, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,795 | 1:53.3 | 240 | 1130 | 25 | 163 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 23 | 142 | |
| r: 1:01 | 38 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 24 | 122 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 23 | 148 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | 153 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 23 | 153 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 27 | 154 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 23 | 158 | |
| r: 5:02 | 34 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 26 | 181 | |
| r: 1:30 | 45 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 27 | 174 | |
| r: 1:31 | 37 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 27 | 176 | |
| r: 1:32 | 31 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 27 | 178 | |
| r: 1:30 | 34 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 27 | 179 | |
| r: 1:32 | 30 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 27 | 165 | |
| r: 1:32 | 25 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 28 | 172 | |
| r: 1:31 | 29 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 28 | 194 | |
| r: 1:30 | 15 | ||||||
| r318 |
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Workout Graph
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