Jamie Gregory 30:02 row
7,162
Meters
30:02.0
Time
2:05.8
Pace
449
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 113 |
October 19, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 7,162 | 2:05.8 | 176 | 897 | 449 | 22 | 150 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 | 134 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 | 150 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 151 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 157 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 167 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 | 147 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 0 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.