Jamie Gregory v30:00/r...4 row
19,672
Meters
1:24:00.0
Time
2:08.1
Pace
1239
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,672 |
| Overall Time | 1:24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 1931 |
| Drag Factor | 130 |
October 15, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 19,672 | 2:08.1 | 166 | 885 | 23 | 160 |
| 30:00.0 | 6,845 | 2:11.4 | 154 | 830 | 22 | 144 |
| 30:00.0 | 7,659 | 1:57.5 | 216 | 1042 | 26 | 184 |
| 4:00.0 | 724 | 2:45.7 | 77 | 600 | 18 | 153 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 789 | 21 | 160 |
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Workout Graph
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