Jamie Gregory v30:00/4:05r...3 row
20,710
Meters
1:30:00.0
Time
2:10.3
Pace
1263
Calories
143
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 20,754 |
| Overall Time | 1:40:38.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 2001 |
| Drag Factor | 131 |
October 14, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,710 | 2:10.3 | 158 | 842 | 22 | 143 | |
| 30:00.0 | 6,955 | 2:09.4 | 162 | 854 | 22 | 141 | |
| r: 4:05 | 22 | ||||||
| 30:00.0 | 6,879 | 2:10.8 | 156 | 836 | 22 | 144 | |
| r: 6:33 | 22 | ||||||
| 30:00.0 | 6,877 | 2:10.8 | 156 | 836 | 23 | 146 | |
| r44 |
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Workout Graph
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