Jamie Gregory v10:00/1:00r...14 row
8,918
Meters
34:00.0
Time
1:54.3
Pace
631
Calories
156
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 9,247 |
| Overall Time | 48:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 130 |
October 12, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,918 | 1:54.3 | 234 | 1113 | 25 | 156 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 23 | 136 | |
| r: 1:00 | 20 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 107 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 23 | 129 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 27 | 127 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 23 | 146 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 27 | 146 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 23 | 148 | |
| r: 3:00 | 48 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 26 | 170 | |
| r: 1:30 | 51 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 25 | 172 | |
| r: 1:30 | 48 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 26 | 176 | |
| r: 1:30 | 41 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 26 | 180 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 27 | 185 | |
| r: 1:30 | 34 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 27 | 184 | |
| r: 1:30 | 40 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 950540 | 28 | 182 | |
| r: 1:30 | 29 | ||||||
| r329 |
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Workout Graph
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