Jamie Gregory v20:00/0:07r...1 row
4,834
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
149
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 4,852 |
| Overall Time | 20:07.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 128 |
October 11, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,834 | 2:04.1 | 183 | 927 | 24 | 149 | |
| 20:00.0 | 4,834 | 2:04.1 | 183 | 927 | 24 | 149 | |
| r: 0:07 | 18 | ||||||
| r18 |
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Workout Graph
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