Jamie Gregory v10:00/3:04r...13 row
8,091
Meters
31:00.0
Time
1:54.9
Pace
567
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 8,316 |
| Overall Time | 43:15.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 136 |
October 08, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,091 | 1:54.9 | 230 | 1097 | 25 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 882 | 23 | |
| r: 3:04 | 22 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 24 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 24 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 27 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 24 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 25 | |
| r: 1:31 | 47 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 27 | |
| r: 1:30 | 37 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 27 | |
| r: 1:31 | 29 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 27 | |
| r: 1:32 | 41 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 27 | |
| r: 1:31 | 35 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 27 | |
| r: 1:30 | 14 | |||||
| r225 |
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Workout Graph
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