Jamie Gregory v45:00/7:07r...2 row
20,618
Meters
1:30:00.0
Time
2:10.9
Pace
1253
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 20,639 |
| Overall Time | 1:37:07.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 2034 |
| Drag Factor | 134 |
October 06, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,618 | 2:10.9 | 156 | 835 | 22 | |
| 45:00.0 | 10,365 | 2:10.2 | 158 | 844 | 22 | |
| r: 7:07 | 21 | |||||
| 45:00.0 | 10,254 | 2:11.6 | 153 | 826 | 23 | |
| r21 |
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Workout Graph
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