Jamie Gregory v20:00/3:03r...2 row
9,260
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 9,284 |
| Overall Time | 43:03.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 129 |
September 30, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,260 | 2:09.5 | 161 | 852 | 22 | |
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 22 | |
| r: 3:03 | 24 | |||||
| 20:00.0 | 4,634 | 2:09.4 | 161 | 852 | 22 | |
| r24 |
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Workout Graph
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