Jamie Gregory v30:00/3:01r...2 row
13,935
Meters
1:00:00.0
Time
2:09.1
Pace
858
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 13,962 |
| Overall Time | 1:03:01.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 125 |
September 24, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,935 | 2:09.1 | 162 | 858 | 22 | |
| 30:00.0 | 6,896 | 2:10.5 | 157 | 840 | 22 | |
| r: 3:01 | 27 | |||||
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 23 | |
| r27 |
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Workout Graph
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