Jamie Gregory v30:00/3:34r...2 row
13,994
Meters
1:00:00.0
Time
2:08.6
Pace
865
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 14,030 |
| Overall Time | 1:03:41.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 131 |
September 23, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,994 | 2:08.6 | 164 | 865 | 22 | |
| 30:00.0 | 7,028 | 2:08.0 | 167 | 872 | 22 | |
| r: 3:34 | 20 | |||||
| 30:00.0 | 6,966 | 2:09.1 | 162 | 858 | 23 | |
| r: 0:07 | 16 | |||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.