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Jamie Gregory v10:00/1:01r...19 row

9,811

Meters

37:00.0

Time

1:53.1

Pace

698

Calories

163

Heart Rate

Rest Distance646
Rest Time17:50.0
Overall Distance10,457
Overall Time54:50.0
Average Watts242
Calories Per Hour1131
Stroke Rate26
Stroke Count1015
Drag Factor132

September 20, 2026 13:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 9,811 1:53.1 242 1131 26 163
10:00.0 2,384 2:05.8 176 900 23 145
r: 1:01 124
0:20.0 96 1:44.1 310 1260 27 143
0:40.0 157 2:07.3 169 810 24 140
0:20.0 98 1:42.0 329 1260 27 153
0:40.0 144 2:18.8 131 720 23 143
0:20.0 101 1:39.0 361 1440 27 154
0:40.0 145 2:17.9 133 720 23 141
r: 4:36 46
2:00.0 553 1:48.4 274 1230 26 164
r: 1:00 59
2:00.0 555 1:48.1 277 1230 26 168
r: 1:01 39
2:00.0 554 1:48.3 276 1230 27 170
r: 1:02 41
2:00.0 554 1:48.3 276 1230 27 173
r: 1:01 33
2:00.0 554 1:48.3 276 1230 28 173
r: 1:01 40
2:00.0 552 1:48.6 273 1230 28 174
r: 1:01 52
2:00.0 552 1:48.6 273 1230 27 174
r: 1:00 48
2:00.0 559 1:47.3 283 1260 28 175
r: 1:01 36
2:00.0 557 1:47.7 280 1260 28 177
r: 1:00 44
2:00.0 563 1:46.5 289 1290 29 180
r: 1:01 20
2:00.0 557 1:47.7 280 1260 28 178
r: 1:00 43
2:00.0 576 1:44.1 310 1350 29 183
r: 1:00 21
r646

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Workout Graph

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