Jamie Gregory v30:00/5:55r...8 row
19,244
Meters
1:19:02.8
Time
2:03.2
Pace
1267
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 19,274 |
| Overall Time | 1:25:17.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 1824 |
| Drag Factor | 129 |
September 19, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:02.8 | 19,244 | 2:03.2 | 187 | 961 | 22 | |
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 22 | |
| r: 5:55 | 30 | |||||
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1074 | 24 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 740 | 20 | |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1074 | 24 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 720 | 20 | |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1122 | 25 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 620 | 18 | |
| 10:02.8 | 2,610 | 1:55.4 | 227 | 1080 | 25 | |
| r30 |
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Workout Graph
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