Jamie Gregory v30:00/1:02r...2 row
9,563
Meters
40:00.0
Time
2:05.4
Pace
607
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 9,591 |
| Overall Time | 41:02.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 130 |
September 17, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,563 | 2:05.4 | 177 | 910 | 22 | |
| 30:00.0 | 7,140 | 2:06.0 | 175 | 904 | 22 | |
| r: 1:02 | 28 | |||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 930 | 23 | |
| r28 |
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Workout Graph
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