Jamie Gregory v12:00/r...6 row
11,057
Meters
45:00.0
Time
2:02.0
Pace
735
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,057 |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 128 |
September 05, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,057 | 2:02.0 | 192 | 980 | 23 |
| 12:00.0 | 3,197 | 1:52.6 | 245 | 1140 | 24 |
| 3:00.0 | 526 | 2:51.1 | 70 | 600 | 17 |
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1000 | 23 |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 21 |
| 12:00.0 | 2,993 | 2:00.2 | 201 | 990 | 24 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 23 |
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Workout Graph
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