Jamie Gregory v15:00/3:42r...2 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 7,252 |
| Overall Time | 33:50.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 128 |
September 05, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 23 | |
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 23 | |
| r: 3:42 | 28 | |||||
| 15:00.0 | 3,593 | 2:05.2 | 178 | 912 | 23 | |
| r: 0:08 | 17 | |||||
| r45 |
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Workout Graph
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