Jamie Gregory v20:00/5:05r...2 row
9,624
Meters
40:00.0
Time
2:04.6
Pace
613
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 9,660 |
| Overall Time | 45:14.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 129 |
September 04, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,624 | 2:04.6 | 181 | 919 | 22 | |
| 20:00.0 | 4,861 | 2:03.4 | 186 | 939 | 22 | |
| r: 5:05 | 19 | |||||
| 20:00.0 | 4,764 | 2:05.9 | 175 | 900 | 22 | |
| r: 0:09 | 17 | |||||
| r36 |
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Workout Graph
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