Jamie Gregory v20:00/5:00r...2 row
9,683
Meters
40:00.0
Time
2:03.9
Pace
621
Calories
148
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 9,721 |
| Overall Time | 45:05.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 129 |
September 03, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,683 | 2:03.9 | 184 | 931 | 22 | 148 | |
| 20:00.0 | 4,914 | 2:02.1 | 192 | 960 | 23 | 146 | |
| r: 5:00 | 24 | ||||||
| 20:00.0 | 4,770 | 2:05.7 | 176 | 903 | 22 | 150 | |
| r: 0:05 | 14 | ||||||
| r38 |
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Workout Graph
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