Jamie Gregory 20:00 row
5,461
Meters
20:00.0
Time
1:49.8
Pace
401
Calories
181
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 130 |
September 01, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,461 | 1:49.8 | 264 | 1203 | 401 | 26 | 181 |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1284 | 107 | 25 | 173 |
| 10:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 104 | 26 | 181 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 26 | 184 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 27 | 189 |
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Workout Graph
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