Jamie Gregory v0:30/r...5 row
885
Meters
3:30.0
Time
1:58.6
Pace
60
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 885 |
| Overall Time | 3:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 130 |
September 01, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 885 | 1:58.6 | 210 | 1028 | 24 | 150 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 146 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 144 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 157 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 147 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 159 |
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Workout Graph
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