Jamie Gregory v15:00/6:40r...4 row
14,196
Meters
1:00:00.0
Time
2:06.7
Pace
888
Calories
145
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 14,278 |
| Overall Time | 1:14:38.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 130 |
August 31, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,196 | 2:06.7 | 172 | 888 | 23 | 145 | |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 876 | 22 | 142 | |
| r: 6:40 | 20 | ||||||
| 15:00.0 | 3,517 | 2:07.9 | 167 | 872 | 23 | 143 | |
| r: 5:35 | 29 | ||||||
| 15:00.0 | 3,574 | 2:05.9 | 175 | 900 | 24 | 147 | |
| r: 2:16 | 18 | ||||||
| 15:00.0 | 3,582 | 2:05.6 | 177 | 904 | 24 | 150 | |
| r: 0:07 | 15 | ||||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.