Jamie Gregory 1x15:00/r row
3,574
Meters
15:00.0
Time
2:05.9
Pace
225
Calories
146
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | |
| Overall Distance | 3,582 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 130 |
August 31, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,574 | 2:05.9 | 175 | 900 | 23 | 146 |
| 15:00.0 | 3,574 | 2:05.9 | 175 | 900 | 23 | 146 |
| r8 |
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Workout Graph
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