Jamie Gregory v30:00/0:40r...2 row
11,018
Meters
45:00.0
Time
2:02.5
Pace
715
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 11,041 |
| Overall Time | 45:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 132 |
August 27, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,018 | 2:02.5 | 190 | 953 | 22 | |
| 30:00.0 | 7,304 | 2:03.2 | 187 | 942 | 22 | |
| r: 0:40 | 23 | |||||
| 15:00.0 | 3,714 | 2:01.1 | 197 | 976 | 23 | |
| r23 |
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Workout Graph
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