Jamie Gregory v30:00/2:05r...2 row
10,805
Meters
45:00.0
Time
2:04.9
Pace
688
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 10,824 |
| Overall Time | 47:05.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 130 |
August 26, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,805 | 2:04.9 | 179 | 917 | 21 | |
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 21 | |
| r: 2:05 | 19 | |||||
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 22 | |
| r19 |
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Workout Graph
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