Jamie Gregory 2x30:00/2:00r row
14,175
Meters
1:00:00.0
Time
2:06.9
Pace
890
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,203 |
| Overall Time | 1:04:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 128 |
August 14, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,175 | 2:06.9 | 171 | 890 | 22 | |
| 30:00.0 | 7,074 | 2:07.2 | 170 | 886 | 22 | |
| 30:00.0 | 7,101 | 2:06.7 | 172 | 894 | 22 | |
| r28 |
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Workout Graph
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