Jamie Gregory 2x30:00/2:00r row
14,330
Meters
1:00:00.0
Time
2:05.6
Pace
907
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,410 |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1423 |
| Drag Factor | 124 |
August 12, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,330 | 2:05.6 | 177 | 907 | 24 | |
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 23 | |
| 30:00.0 | 7,224 | 2:04.5 | 181 | 922 | 24 | |
| r80 |
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Workout Graph
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