Jamie Gregory v20:00/6:36r...5 row
10,307
Meters
42:00.0
Time
2:02.2
Pace
695
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 10,362 |
| Overall Time | 50:33.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 103 |
August 11, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,307 | 2:02.2 | 192 | 992 | 22 | |
| 20:00.0 | 4,786 | 2:05.3 | 178 | 909 | 21 | |
| r: 6:36 | 55 | |||||
| 8:00.0 | 2,254 | 1:46.4 | 290 | 1297 | 26 | |
| 3:00.0 | 514 | 2:55.0 | 65 | 540 | 18 | |
| 8:00.0 | 2,193 | 1:49.4 | 267 | 1215 | 27 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 600 | 20 | |
| r55 |
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Workout Graph
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