Jamie Gregory v30:00/2:10r...4 row
23,554
Meters
1:40:00.0
Time
2:07.3
Pace
1470
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 23,644 |
| Overall Time | 1:45:14.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 2398 |
| Drag Factor | 129 |
August 07, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,554 | 2:07.3 | 169 | 882 | 23 | |
| 30:00.0 | 7,046 | 2:07.7 | 168 | 876 | 23 | |
| r: 2:10 | 20 | |||||
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:34 | 42 | |||||
| 30:00.0 | 7,099 | 2:06.7 | 172 | 890 | 24 | |
| r: 0:30 | 28 | |||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 24 | |
| r90 |
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Workout Graph
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